Health : According to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity“.
Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress.
Types :
Mental and physical health are probably the two most frequently discussed types of health.
Spiritual, emotional, and financial health also contribute to overall health. Medical experts have linked these to lower stress levels and improved mental and physical well-being.
People with better financial health, for example, may worry less about finances and have the means to buy fresh food more regularly. Those with good spiritual health may feel a sense of calm and purpose that fuels good mental health.
Mental Health
mental health refers to a person’s emotional, social, and psychological well-being. Mental health is as important as physical health as part of a full, active lifestyle.
Good mental health is not only categorized by the absence of depression, anxiety, or another disorder. It also depends on a person’s ability to:
– enjoy life
– bounce back after difficult experiences – – and adapt to adversity
– balance different elements of life, such as family and finances
– feel safe and secure
– achieve their full potential
Preserving health
The best way to maintain health is to preserve it through a healthful lifestyle rather than waiting until sickness or infirmity to address health problems. People use the name wellness to describe this continuous state of enhanced well-being.
The WHOTrusted Source define wellness as follows:
“Wellness is the optimal state of health of individuals and groups. There are two focal concerns: the realization of the fullest potential of an individual physically, psychologically, socially, spiritually, and economically, and the fulfillment of one’s roles and expectations in the family, community, place of worship, and other settings.”
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